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Yoga Mind & Body

Pre-Owned & Imported

2 Items

The holistic approach to health, vigour, and happiness, through the five disciplines of yoga.

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INR 400.00

INR 450.00

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Author(s) YOGA VEDANTA CENTRE
LanguageEnglish
PublisherARMADILLO BOOKS
Date of Publication2000
ISBN 101856055108
ISBN 13 978-1856055109
FormatHardcover with dust jacket
No of Pages 168
Dimensions10.9 x 8.7 x 0.8 inches
ConditionGood
TypePre-owned, Imported / UK Edition
List Price in GBP16.99

The holistic approach to health, vigour, and happiness, through the five disciplines of yoga.

1.Proper Exercise

*Demonstrates the 12 basic yogic postures, as well as more advanced exercises demanding greater levels of skills, through step-by-step photographic sequences.

2.Yogic Breathing

*Gives detailed guidance on Yogic breathing and purification techniques, to bring renewed energy and vitality.

3.Proper Relaxation

*Teaches a relaxation method that releases tension and recharges an overworked body and mind.

4.Vegetarian Diet

*Translates yogic dietary principles into appetizing receipes based on fresh natural food to restore energy and promote well being.

5.Meditation

*Explains the art of meditation-the ability to bring the mind under conscious control through steadiness and concentration, to find inner tranquility.